An exploration in obsession

Infertility ResourcesYoga
February 22, 2022

Last week, we learned about Dhyana — sustained focus. The difference between Dhayana (the seventh limb) and Dharana (the sixth limb) can be hard to explain, let alone experience. If you were able to go through the candle gazing meditation for 20 minutes or longer, we recommend trying this meditation for 30 or 40 minutes versus the 20 minutes in the direction. 

Focused Object Meditation

No matter how this meditation went, it’s worth trying it a few times. Next week, we’ll address the eighth limb of yoga.