Let’s Concentrate!

Infertility ResourcesYoga
February 8, 2022

Last week we introduced the sixth limb of yoga — Dharana — focus. Concentration seems simple on the surface but as yoga goes it’s more about letting everything else fall away.

Candle Meditation

This meditation is a great way to practice the sixth limb of yoga and deepen your level of concentration. Come back next week when we talk about the seventh limb of yoga.