9 practices for staying connected to yourself

September 22, 2020

Having trouble focusing or sleeping soundly through the night? Remaining grounded within your physical body is a valuable daily practice to explore. Below are three main areas that will help ease you into the Fall season more comfortably.

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6 Ways to Stay Sane this Fall

September 15, 2020

When we think of Fall usually we think about shedding, and letting go of things we no longer need. (Or we’re going crazy thinking about all the things we need to get done before the holidays.) But another way to look at autumn is that it’s a time for change.

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4 Ways Ayurveda helps us get ready for Fall

September 9, 2020

Labor Day has come and gone, and now it’s the unofficial start of fall. In Ayurveda, fall is the season of the Vata dosha, the elements of air and ether are provoked with the cooler windier weather.

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