March 2, 2021
I hear people often say “I meditate all the time.” When I ask how they do it, or what it's like for them, I often get a similar answer: “I just sit and think about things.” Hmmm… In yoga, we often talk about ‘sitting with it’ but maybe there’s a misunderstanding of what this actually means.
June 9, 2020
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call my best friend? I hear myself saying similar things to myself quite often, and yet I somehow have enough time in my schedule to check Instagram every 30 minutes for who knows for how long. Sound familiar?
June 2, 2020
A few years ago, a piece of stained glass Michelle had created crashed into the concrete floor of her old apartment. After cleaning up all of the little broken shards of blue glass, she carefully packed it away vowing to never trust one of those plastic hanging hooks again.
April 28, 2020
I’m a true believer that we must be willing to accept ourselves completely before we can meet someone elsewhere they are. Learning how to accept yourself takes time. It’s hard work. And yet it’s so beautiful when you’re on the other side. Here are three impactful ways to work towards accepting all of you.