How to Practice Pratyahara
Last week, we introduced Pratyahara — the 5th limb of yoga. But, how is it practiced? Pratyahara is mostly still a physical practice. You could…
Tag: <span>senses</span>
The 5th Limb of Yoga — Pratyahara
The fifth limb of yoga, Pratyahara — the withdrawal of the senses, is about starting to turn your focus inward. When you can explore your…