March 2, 2021
I hear people often say “I meditate all the time.” When I ask how they do it, or what it's like for them, I often get a similar answer: “I just sit and think about things.” Hmmm… In yoga, we often talk about ‘sitting with it’ but maybe there’s a misunderstanding of what this actually means.
June 9, 2020
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call my best friend? I hear myself saying similar things to myself quite often, and yet I somehow have enough time in my schedule to check Instagram every 30 minutes for who knows for how long. Sound familiar?