Rumination vs Meditation
I hear people often say “I meditate all the time.” When I ask how they do it, or what it’s like for them, I often…
Tag: <span>STOP</span>
Live Your Life Woke.
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…
One very quick, easy way to cultivate mindfulness every day.
What is mindfulness? When I think of mindfulness quite a few different words and phrases come to mind: Self-study Self-awareness Woke Self-reflection Self-introspection Living in…