March 2, 2021
I hear people often say “I meditate all the time.” When I ask how they do it, or what it's like for them, I often get a similar answer: “I just sit and think about things.” Hmmm… In yoga, we often talk about ‘sitting with it’ but maybe there’s a misunderstanding of what this actually means.
June 9, 2020
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call my best friend? I hear myself saying similar things to myself quite often, and yet I somehow have enough time in my schedule to check Instagram every 30 minutes for who knows for how long. Sound familiar?
May 12, 2020
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell:
May 5, 2020
What is mindfulness?
When I think of mindfulness quite a few different words and phrases come to mind: