How to use Pranayama
Last week we went over what Pranayama is, this week we’ll go over how to bring it into your life. Pursed lip breathing: This is…
Tag: <span>take a deep breath</span>
The 4th Limb of Yoga – Pranayama
How do you breathe? Do you think about it? Do you ever pause to notice what happens when the breath comes in? And then what…
3 Breathing techniques to help you cope
Breathing is automatic, it’s autonomic, but how often do we check in on how we’re breathing? The breath works as a way to tell our…
One Quick Easy Technique to Reduce Stress – Breathe Deeply
Breathing is the one thing we can live without for the shortest period of time. It’s automatic, and it’s rarely something we think about. How’s…