This 30-minute restorative practice is an introduction into how therapeutic a physical practice can be for your well-being. By taking time out of your day just for you, and slowing down, you will hopefully experience a greater sense of calm and inner peace. Feel free to try this practice in the morning and see how it influences the rest of your day. Or try it at night, just before bed, and discover a new kind of restful sleep. Practice as often as you would like and notice how much better you feel.

Confused about how to prop yourself during your practice? Watch this video for tips and tricks on how to use yoga props and house hold items to support yourself through your practice.