The flow of breath guides this class. The start of the breath signifies the beginning of the movement, and the end of breath signals the close of the action. Tying the breath to the movement creates a flowing meditation keeping both the body and the mind attentive while leaving room for both the mental and the physical to be explored. In this particular practice, the flow is gentle. The movement is slow and intentional, making it a great introduction into vinyasa flow as well as a practice that is easy to come back to day-in and day-out.