Welcome.

Move

This restorative to flow practice is designed to uplift your energy and get you moving. Join us on your yoga mat for this 75-minute practice.

Breathe

Breathing is essential to life. Practicing deep belly breaths can help you find a state of calm. Learn how when you join us for a short diaphragmatic breathing practice.

Sit

Sitting still can be hard to do at first. But once you establish a consistent meditation practice, you’re better able to understand your emotions, wants, and desires. This 10-minuted practice will help you reconnect with your authentic self and support the healing process.