Get To Know The Paths
The Paths is a mind-body program that meets you where you are along your infertility journey. This program is designed to help you move from uncertainty of whether you need assistance through diagnostics and any form of infertility treatment (e.g. timed intercourse and injections, IUI, or IVF). The Paths is divided into the phases of the female cycle and correspond to the various phases of treatment: down regulation, stimulation, ovulation, two week wait, and end of cycle. Each phase includes a movement practice, journaling exercise(s), and guided meditation. To enhance your experience there are special components to use anytime, as well as a section that can be used during the times in between treatment cycles or when you are uncertain of what to do next. This program includes: -8 Movement Practices of Various Styles for Every Phase of a Cycle -7 Guided Meditations -1 Breathwork Practice -10 Journaling Exercises -Community of like-minded individuals seeking support while facing infertility.
— Consult with your physician before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.