The Check In
If you haven’t run into this journal prompt before, just know it will come up often. Checking in is a way to retune and refine. This journal entry can be completed once, a few times, or daily during the stimulation (or any) phase of a cycle.
Today I feel …
The best part of going through this cycle has been …
Something that could have been better during this cycle…
What makes me scared…
What makes me hopeful…