The Check In

If you haven’t run into this journal prompt before, just know it will come up often. Checking in is a way to retune and refine. This journal entry can be completed once, a few times, or daily during the stimulation (or any) phase of a cycle.

Today I feel … 

The best part of going through this cycle has been … 

Something that could have been better during this cycle… 

What makes me scared… 

What makes me hopeful…