Writing can be a powerful way to process your feelings and to see your truth. All of the journaling exercises we offer can be revisited as often as you would like. If writing isn’t your thing, check out our blog post-New to Journaling for tips and tricks to get you started.

What is your story? Write how you got to here, what steps and procedures you have taken, and how you feel. 

  1. How do you identify with the labels that are applied to, or even assumed by, you and your partner(s) in this situation?

  2. What have you learned in this process?

  3. How can you flip the situation to be positive?