We understand that facing infertility, or unconventional family planning, is possibly the most challenging time in your life. We have felt the deep sadness, anger, and sense of loss that comes each month that passes without the family you envisioned. We have been there for the emotional roller coaster that consumes every aspect of your life, not to mention the injections, and poking and prodding by complete strangers that make you feel like you’ve lost control, not only over your body but also your life.
The infertility journey is one we have all experienced personally. We are here to help you overcome the challenges that infertility creates along your path to parenthood.
Our programs will help you:
- Incorporate helpful techniques used to reduce stress, anxiety, and depression
- Learn healthy emotional and cognitive skills for coping
- Connect with yourself, spouse/partner, and the broader infertility community
- Regain a sense of control over your emotions and physical body
- Explore self-care practices to enhance your overall well-being
Our workshops were designed with you in mind. We are here to help you overcome the challenges that infertility creates along the path to parenthood. In our workshops, we share with you a multi-faceted approach to lessen the negative thought cycles, and to help reduce the high levels of stress, anxiety and depression that impact … Continue reading Workshops
Our Private Sessions are designed to focus on your personal needs at your pace within the privacy of your own home or preferred space. With options ranging from therapeutic yoga, guided meditation, journaling, and more we can tailor your session to your current needs. Get even more with multiple sessions allowing your exploration to deepen … Continue reading Private Sessions
We offer multi-level vinyasa, hatha, and restorative classes varying in length from 60-90 minutes in the Southpoint Durham area. Studio space is LIMITED to eight mats. Reserve your spot today! UPCOMING CLASSES: 75 min FLOW TO RESTORE YOGA Tuesday April 2 @ 7PM 75 min FLOW TO RESTORE YOGA Tuesday May 7 @ 7PM NATIONAL … Continue reading RTP Classes and Workshops
The Retreat is primarily for couples seeking a peaceful getaway from the highs and lows that consume their daily lives while experiencing infertility. A multi-day exploration of mind-body techniques with a focus on reconnecting with self, your partner/spouse, and others along the same path. During The Retreat we will focus on communication (to oneself and … Continue reading Retreats