1 Day Workshop

In our 1 Day Workshop you will explore a handful of techniques to help you feel more at ease on a daily basis. There will be some movement, journaling, and discussions. Dress comfortably and be prepared to move.

We are fully aware of the sensitivity and timing of Assisted Reproductive Technology. At any point during the training if you need to take any medication you will have the freedom to do so, including the ability to sit, lay, or walk for any period of time required for any medication.

What you should bring:

  • Journal (or paper) and something to write with
  • Any medications you need to take while the workshop is in progress
  • Water

Optional items:

  • Yoga mat
  • Yoga bolster or 2 Pillows
  • 2 Yoga blocks
  • 3 Yoga blankets or 3 throw blankets