Why Meditation

Meditation and mindfulness practices come from an ancient tradition, but you don’t have to be ancient or versed in history to incorporate them into your daily life. Sometimes meditation comes with a lot of resistance, and the resistance usually starts with starting. This video explains how meditation and mindfulness can help you reduce stress during your infertility journey, and the practices in The Experience offer accessible ways to incorporate them into your life. All you need to do is press “play”.