5 Yoga poses to help you build heat

Fall is fastly approaching! The leaves are starting to turn yellow and the nights are getting cooler. Here at Orchid Experience we use yoga to help us stay warm and grounded as the season starts to change. Here are our 5 favorite poses to help us warm up. 

Goddess Pose

You don’t need to go very deep, but the important thing in this pose is to keep your knees in line with your middle toes. If you place your hands on the outsides of your thighs and press your legs into your hands you’ll start to engage your glute medius a little more and stretch your adductors (inner thighs). This pose targets many of the large muscles in your legs helping you build heat.