5 yoga practices to help you grow in life
Last week, we went over the physical practice of yoga or asana, and a brief history of how asana came about. This week, we’ll explore…
Category: <span>How to</span>
How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
Yoga is Never About the Shape You’re Making
What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen…
Child’s Pose is for Advanced Yoga Practitioners Only
If you’ve ever taken a yoga class, you’ve most likely found yourself in child’s pose at some point throughout the practice. For many, child’s pose…
1 Simple way to meditate
Meditation can sometimes feel mystical. Imagine a monk wearing a robe sitting high atop a mountain in the Himalayas, not eating for days, not cold…
3 Breathing techniques to help you cope
Breathing is automatic, it’s autonomic, but how often do we check in on how we’re breathing? The breath works as a way to tell our…
5 Yoga poses to help you build heat
Fall is fastly approaching! The leaves are starting to turn yellow and the nights are getting cooler. Here at Orchid Experience we use yoga to…
3 Ways Yoga Benefits Your Infertility Journey
You’ve probably heard by now that yoga helps women cope with infertility. In this blog post, we share three powerful ways yoga builds self-awareness, reduces…
Shift the filter you use to perceive your infertility journey, shift your life.
What if we shared with you one powerful way to cultivate an infertility journey where you experience more emotional and mental equanimity? We all want…
How grasping for happiness leads to disappointment
Have you ever been envious of someone who always looks happy, filled with uplifting energy, and unshakable in the shadow of life’s curveballs? Most likely…
Is your mind a hamster running on a wheel?
The key features of rajas are active, agitate, restless, and moving. When I think of rajasic energy, I often think of a hamster running endlessly…