Don’t just do something. Sit there.
April 21, 2020
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will I be able to do another round of fertility treatments? Well, that last question might have been something you asked your reproductive endocrinologist (RE) more than a year ago
Spring Cleaning Your Life
March 24, 2020
Oh that wonderful phrase “Spring cleaning.” For many of us this feels like a chore. It starts before we can even remember, gathering things we don’t need and burying it in the back of a closet/garage/basement. But this post is about more than just physical “stuff,” it’s all the stuff: emotional, social, and habitual, and yes of course the physical stuff too.
The Value of Creating Space for Yourself
March 17, 2020
In this day and age (especially right now with the coronavirus halting the daily structure of our lives that we value so deeply), things are always shifting, change is ever more constant. With change, comes the need to be even more adaptive and resilient to the ebb and flow of life around us and within us than ever before. Which brings us to the phrase “creating space.” Have you heard of it before? If not, here’s what we mean…