Rumination vs Meditation
I hear people often say “I meditate all the time.” When I ask how they do it, or what it’s like for them, I often…
Category: <span>Mindfulness</span>
Infertility: The Experience
PART 1 – My Journey: An Abbreviated Version We were convinced we would have an easy time getting pregnant, we were young, and we were…
Acceptance of self encourages acceptance of one another.
A few years ago, a piece of stained glass Michelle had created crashed into the concrete floor of her old apartment. After cleaning up all…
It’s O.K. to Not Know
We live in a society of instant gratification, and with that comes the expectation to know what we want. It only makes sense right? You…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…
One very quick, easy way to cultivate mindfulness every day.
What is mindfulness? When I think of mindfulness quite a few different words and phrases come to mind: Self-study Self-awareness Woke Self-reflection Self-introspection Living in…
3 Impactful Ways to Forge Self-Acceptance
I’m a true believer that we must be willing to accept ourselves completely before we can meet someone elsewhere they are. Learning how to accept…
Infertility: The Absolute Obsession with Getting Pregnant
The first month you pull the goalie, in the bedroom, you get a little hopeful at the end of the month, thinking, “maybe we’ll get…