Don’t just do something. Sit there.
April 21, 2020
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will I be able to do another round of fertility treatments? Well, that last question might have been something you asked your reproductive endocrinologist (RE) more than a year ago
8 Powerful Ways Yoga Builds Resiliency
April 7, 2020
When we think of resiliency we think of our ability to bounce back quickly from difficulties. Below, we outline 8 ways you can implement the practice of yoga off the mat to help you cope with pandemics and other random curveballs life throws your way unexpectedly.
Spring Cleaning Your Life
March 24, 2020
Oh that wonderful phrase “Spring cleaning.” For many of us this feels like a chore. It starts before we can even remember, gathering things we don’t need and burying it in the back of a closet/garage/basement. But this post is about more than just physical “stuff,” it’s all the stuff: emotional, social, and habitual, and yes of course the physical stuff too.
The Value of Creating Space for Yourself
March 17, 2020
In this day and age (especially right now with the coronavirus halting the daily structure of our lives that we value so deeply), things are always shifting, change is ever more constant. With change, comes the need to be even more adaptive and resilient to the ebb and flow of life around us and within us than ever before. Which brings us to the phrase “creating space.” Have you heard of it before? If not, here’s what we mean…
3 Ways to Self Indulge
November 19, 2019
Indulgence doesn’t need to be naughty or expensive, and when done in moderation, it can be part of a healthy life. Everyone has a different idea of what is fun, and sometimes we need some fresh ideas on how to enjoy ourselves. Here are our favorite ways at Orchid Experience to indulge ourselves: