Don’t just do something. Sit there.
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will…
Category: <span>Self-Care</span>
8 Powerful Ways Yoga Builds Resiliency
When we think of resiliency we think of our ability to bounce back quickly from difficulties. Below, we outline 8 ways you can implement the…
Spring Cleaning Your Life
Oh that wonderful phrase “Spring cleaning.” For many of us this feels like a chore. It starts before we can even remember, gathering things we…
The Value of Creating Space for Yourself
In this day and age (especially right now with the coronavirus halting the daily structure of our lives that we value so deeply), things are always…
3 Ways to Self Indulge
Indulgence doesn’t need to be naughty or expensive, and when done in moderation, it can be part of a healthy life. Everyone has a different…