Letting Go
Letting go of the vision you’ve most likely held so deeply since you were a child is very difficult when faced with infertility. Typically, you…
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What you can learn about yourself: The 2 step process to be your best self
When in the midsts of infertility, the act of self-study (svadhyaya) tends to go in one of two ways: Completely cut yourself off from anything you’re feeling…
7 Steps to creating life-long life-style changes
“I just don’t want to do it!” We’ve all said it, thought it, and done it. We’ve all chosen to watch something on netflix, eaten…
Cleanse Your Inner & Outer Worlds
Saucha translates to “purity” or “cleanliness” of mind, body, and heart. Here’s how that might play out across different areas of your inner and outer worlds.…
Two Easy Ways to Cultivate Contentment While Trying to Conceive
Contentment or Santosha is illusive for most because we place more emphasis on deadline driven agendas and ROI then on how we feel. We’re taught at…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…
Live Your Life Woke.
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call…
Acceptance of self encourages acceptance of one another.
A few years ago, a piece of stained glass Michelle had created crashed into the concrete floor of her old apartment. After cleaning up all…
It’s O.K. to Not Know
We live in a society of instant gratification, and with that comes the expectation to know what we want. It only makes sense right? You…
5 steps to self-advocate and speaking your truth
“Sticks and stones may break my bones, but words will never hurt me.” This is a nice sentiment, but we all know that it’s not…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…
One very quick, easy way to cultivate mindfulness every day.
What is mindfulness? When I think of mindfulness quite a few different words and phrases come to mind: Self-study Self-awareness Woke Self-reflection Self-introspection Living in…