October 14, 2021
You may have heard that October 10th was World Mental Health Day. But what is your own awareness of YOUR mental health?
The World Health Organization created this day to bring awareness to mental health conditions and start to de-stigmatize them.
February 23, 2021
What does being out of balance feel like to you? Generally, when we feel out of balance it’s usually too much or too little energy. Too much energy typically comes in the form of anxiety, and too little energy (with or without depression) can make it difficult or impossible to take a step forward. If we stay in one of these states long enough we might find ourselves in a place of normalcy, or even worse, feeling both of these feelings at the same time. So what do you do?