Cleanse Your Inner & Outer Worlds
Saucha translates to “purity” or “cleanliness” of mind, body, and heart. Here’s how that might play out across different areas of your inner and outer worlds.…
Tag: <span>how to get pregnant</span>
Two Easy Ways to Cultivate Contentment While Trying to Conceive
Contentment or Santosha is illusive for most because we place more emphasis on deadline driven agendas and ROI then on how we feel. We’re taught at…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…
Live Your Life Woke.
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call…
Acceptance of self encourages acceptance of one another.
A few years ago, a piece of stained glass Michelle had created crashed into the concrete floor of her old apartment. After cleaning up all…
It’s O.K. to Not Know
We live in a society of instant gratification, and with that comes the expectation to know what we want. It only makes sense right? You…
5 steps to self-advocate and speaking your truth
“Sticks and stones may break my bones, but words will never hurt me.” This is a nice sentiment, but we all know that it’s not…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…
One very quick, easy way to cultivate mindfulness every day.
What is mindfulness? When I think of mindfulness quite a few different words and phrases come to mind: Self-study Self-awareness Woke Self-reflection Self-introspection Living in…
3 Impactful Ways to Forge Self-Acceptance
I’m a true believer that we must be willing to accept ourselves completely before we can meet someone elsewhere they are. Learning how to accept…
Don’t just do something. Sit there.
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will…
Infertility: The invisible disease
At the beginning of this year, we (Orchid Experience) did a 5-class workshop series for couples facing infertility. In one particular discussion during this workshop,…