Are you currently operating in sloth-mode?
Last week we introduced another approach to energy called the Gunas. The three gunas are another tool in our yoga toolbox. They help us examine…
Tag: <span>mental health</span>
How would you describe your mental state right now?
Over the summer, we dove into the deep end of energy by covering the Chakras and how to bring them back into balance. If you…
It’s O.K. to Not Know
We live in a society of instant gratification, and with that comes the expectation to know what we want. It only makes sense right? You…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…