Rumination vs Meditation
I hear people often say “I meditate all the time.” When I ask how they do it, or what it’s like for them, I often…
Tag: <span>mindful</span>
Live Your Life Woke.
How many times have you heard yourself say I don’t have time to go for a walk, cook a healthy meal, practice yoga, or call…
Are you struggling to create happiness during isolation?
When we think of an individual, we like to explore their wellness from seven key areas. Here they are in a nutshell: Survival & Safety –…
One very quick, easy way to cultivate mindfulness every day.
What is mindfulness? When I think of mindfulness quite a few different words and phrases come to mind: Self-study Self-awareness Woke Self-reflection Self-introspection Living in…
Don’t just do something. Sit there.
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will…
Infertility: The invisible disease
At the beginning of this year, we (Orchid Experience) did a 5-class workshop series for couples facing infertility. In one particular discussion during this workshop,…
8 Powerful Ways Yoga Builds Resiliency
When we think of resiliency we think of our ability to bounce back quickly from difficulties. Below, we outline 8 ways you can implement the…
The Month of Infertility Awareness
In honor of National Infertility Awareness Week, we’re sponsoring our first yoga challenge AND we’re teaching two FREE LIVE Instagram yoga classes. Below you’ll find…
Spring Cleaning Your Life
Oh that wonderful phrase “Spring cleaning.” For many of us this feels like a chore. It starts before we can even remember, gathering things we…
The Value of Creating Space for Yourself
In this day and age (especially right now with the coronavirus halting the daily structure of our lives that we value so deeply), things are always…
Meditation and Mindfulness
Practicing meditation or mindfulness has many definitive health benefits, including improved mood, reduced stress, and better sleep. Yet, even with these scientifically proven physical and…