That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>pranayama</span>
How to use Pranayama
Last week we went over what Pranayama is, this week we’ll go over how to bring it into your life. Pursed lip breathing: This is…
The 4th Limb of Yoga – Pranayama
How do you breathe? Do you think about it? Do you ever pause to notice what happens when the breath comes in? And then what…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…
One Quick Easy Technique to Reduce Stress – Breathe Deeply
Breathing is the one thing we can live without for the shortest period of time. It’s automatic, and it’s rarely something we think about. How’s…