That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>pratyahara</span>
How to Practice Pratyahara
Last week, we introduced Pratyahara — the 5th limb of yoga. But, how is it practiced? Pratyahara is mostly still a physical practice. You could…
The 5th Limb of Yoga — Pratyahara
The fifth limb of yoga, Pratyahara — the withdrawal of the senses, is about starting to turn your focus inward. When you can explore your…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…