One Quick Easy Technique to Reduce Stress – Breathe Deeply
February 16, 2021
Breathing is the one thing we can live without for the shortest period of time. It’s automatic, and it’s rarely something we think about. How’s your breathing? Once we start thinking about our breath we have a tendency to start shaping it and controlling it. Did you do that just now?
Six Easy Ways to Feel More Secure Within Yourself
January 12, 2021
Feel anxious? Depressed? Crazy? Unsettled? Uncertain of what the future holds? This year more than any in our lifetimes is filled with so many unknowns. So how do you feel even just “O.K.” with everything swirling around you? Here are our favorite tips: