Let’s Gather a Baseline

honest. Here at Orchid Experience, we feel it’s essential to get a baseline for how you’re feeling from time to time. When we check-in, it allows us the ability to come back, reflect, and notice the progress we’ve made after a few months. Take a few minutes to check-in with yourself, again be honest, no one will read this but you (and you don’t have to read it if you don’t want).

Currently, on a scale of 1-10 (1 being not good, 10 being excellent) rate the following:

• Level of Anxiety

• Quality of Sleep

• Fatigue

• Depression

• Physical Pain

• Mental Pain

• Emotional Unrest