What’s your story

We’re always evolving, adapting, and changing. In the process of helping us understand how we got to where we are today, it’s important to reflect on the choices we’ve made, the processes we’ve been through, and the events that have shaped our lives. This journaling exercise is an opportunity to reflect on past experiences and to evaluate how to respond to future obstacles. Grab your journal and your favorite pen. Take the next 5-15 minutes to answer the questions below.