What you can learn about yourself: The 2 step process to be your best self
When in the midsts of infertility, the act of self-study (svadhyaya) tends to go in one of two ways: Completely cut yourself off from anything you’re feeling…
Category: <span>Yamas and Niyamas</span>
7 Steps to creating life-long life-style changes
“I just don’t want to do it!” We’ve all said it, thought it, and done it. We’ve all chosen to watch something on netflix, eaten…
Cleanse Your Inner & Outer Worlds
Saucha translates to “purity” or “cleanliness” of mind, body, and heart. Here’s how that might play out across different areas of your inner and outer worlds.…
Two Easy Ways to Cultivate Contentment While Trying to Conceive
Contentment or Santosha is illusive for most because we place more emphasis on deadline driven agendas and ROI then on how we feel. We’re taught at…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…