How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
Tag: <span>ahimsa</span>
The Second Limb of Yoga – The Niyamas
The Niyamas are the second limb of the eightfold path and are often referred to as ‘the observances.’ Applying these five principles will improve your…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
The First Limb of Yoga – The Yamas
The Yamas are the first limb of the eightfold path and are often referred to as ‘the restraints’. At a high level, they’re how you…
Yamas and Niyamas – That’s a Wrap!
Over the summer, we shared ten different guiding principles for how to embrace your inner and outer worlds as you face infertility. Here are the…
Where can you find more kindness in your life?
Ahimsa, “non-harming,” seems simple on the surface. Ahimsa is the first Yama – how you act/react with your outer world, and the usual interpretation is…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…