Shift the filter you use to perceive your infertility journey, shift your life.
August 31, 2021
We’re continuing with the energy theme by exploring how the mind, which serves as a filter for information received from our external environment, and how that very information influences other areas of our lives. Let’s dive in!
How grasping for happiness leads to disappointment
August 24, 2021
Have you ever been envious of someone who always looks happy, filled with uplifting energy, and unshakable in the shadow of life’s curveballs? Most likely their mental filter is in sattva mode.
Is your mind a hamster running on a wheel?
August 17, 2021
The key features of rajas are active, agitate, restless, and moving.
When I think of rajasic energy, I often think of a hamster running endlessly on a hamster wheel. Imagine that your mind is the hamster and your skull is the wheel. Oooo did you see what I did there?
Are you currently operating in sloth-mode?
August 10, 2021
Last week we introduced another approach to energy called the Gunas. The three gunas are another tool in our yoga toolbox. They help us examine how the inputs the mind is receiving influence our emotions, our physical body, the foods we eat, our environment, and our energy levels. Today, we’re exploring tamas in more depth.
How would you describe your mental state right now?
August 3, 2021
We’re continuing with the energy theme by exploring how the mind, which serves as a filter for information received from our external environment, and how that very information influences other areas of our lives. Let’s dive in!