Shift the filter you use to perceive your infertility journey, shift your life.
What if we shared with you one powerful way to cultivate an infertility journey where you experience more emotional and mental equanimity? We all want…
Tag: <span>contentment</span>
How grasping for happiness leads to disappointment
Have you ever been envious of someone who always looks happy, filled with uplifting energy, and unshakable in the shadow of life’s curveballs? Most likely…
Is your mind a hamster running on a wheel?
The key features of rajas are active, agitate, restless, and moving. When I think of rajasic energy, I often think of a hamster running endlessly…
Are you currently operating in sloth-mode?
Last week we introduced another approach to energy called the Gunas. The three gunas are another tool in our yoga toolbox. They help us examine…
How would you describe your mental state right now?
Over the summer, we dove into the deep end of energy by covering the Chakras and how to bring them back into balance. If you…