Sometimes people say the most hurtful things.
I used to faint at the prick of a finger or sight of blood. However, after stabbing myself with needles throughout three rounds of infertility…
Tag: <span>interoception</span>
Yoga is Never About the Shape You’re Making
What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen…
Awareness
Not that we need more reasons to avoid what we hope we don’t experience, October is not only Depression Awareness Month (see this post), it’s…
Mental State
You may have heard that October 10th was World Mental Health Day. But what is your own awareness of YOUR mental health? The World Health…
Child’s Pose is for Advanced Yoga Practitioners Only
If you’ve ever taken a yoga class, you’ve most likely found yourself in child’s pose at some point throughout the practice. For many, child’s pose…
1 Simple way to meditate
Meditation can sometimes feel mystical. Imagine a monk wearing a robe sitting high atop a mountain in the Himalayas, not eating for days, not cold…
3 Breathing techniques to help you cope
Breathing is automatic, it’s autonomic, but how often do we check in on how we’re breathing? The breath works as a way to tell our…
5 Yoga poses to help you build heat
Fall is fastly approaching! The leaves are starting to turn yellow and the nights are getting cooler. Here at Orchid Experience we use yoga to…
3 Ways Yoga Benefits Your Infertility Journey
You’ve probably heard by now that yoga helps women cope with infertility. In this blog post, we share three powerful ways yoga builds self-awareness, reduces…