That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>learn how to meditate</span>
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…
Mental State
You may have heard that October 10th was World Mental Health Day. But what is your own awareness of YOUR mental health? The World Health…
1 Simple way to meditate
Meditation can sometimes feel mystical. Imagine a monk wearing a robe sitting high atop a mountain in the Himalayas, not eating for days, not cold…