November 3, 2021
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I had just completed three rounds of timed intercourse with injections — but none of them took. I was devastated, and I was in the midst of trying to decide what to do next. So, I signed up for a yoga retreat in the mountains. It was a much-needed respite from the overwhelming grief, frustration, and anxiety I had been experiencing for quite some time.
September 14, 2021
Fall is fastly approaching! The leaves are starting to turn yellow and the nights are getting cooler. Here at Orchid Experience we use yoga to help us stay warm and grounded as the season starts to change. Here are our 5 favorite poses to help us warm up.
September 30, 2019
How to Choose a Space
Choose a quiet and ideally secluded space for your weekly practice. Consider all of the areas of your home. Do you have a spare bedroom or loft area? Or maybe your bedroom is large enough to set up a permanent self-care area just for you. Pick one that feels the most inviting to you.