Infertility and the 3 hidden ways we steal
Most of us know the Golden Rule – Treat others the way you want to be treated. We wouldn’t want someone to steal our money,…
Category: <span>Yoga</span>
Three steps to embrace your infertility journey right now.
Surrendering to what is or the reality right in front of you while trying to conceive is a tough one. Ishvara Pranidhana is just that. This niyama…
How to Honor Your Truth During Infertility
Satya, the second of the five yama principles, is about speaking your truth. Satya asks us to honor the seeds of truth we know are…
Where can you find more kindness in your life?
Ahimsa, “non-harming,” seems simple on the surface. Ahimsa is the first Yama – how you act/react with your outer world, and the usual interpretation is…
Letting Go
Letting go of the vision you’ve most likely held so deeply since you were a child is very difficult when faced with infertility. Typically, you…
What you can learn about yourself: The 2 step process to be your best self
When in the midsts of infertility, the act of self-study (svadhyaya) tends to go in one of two ways: Completely cut yourself off from anything you’re feeling…
7 Steps to creating life-long life-style changes
“I just don’t want to do it!” We’ve all said it, thought it, and done it. We’ve all chosen to watch something on netflix, eaten…
Cleanse Your Inner & Outer Worlds
Saucha translates to “purity” or “cleanliness” of mind, body, and heart. Here’s how that might play out across different areas of your inner and outer worlds.…
Two Easy Ways to Cultivate Contentment While Trying to Conceive
Contentment or Santosha is illusive for most because we place more emphasis on deadline driven agendas and ROI then on how we feel. We’re taught at…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…
8 Powerful Ways Yoga Builds Resiliency
When we think of resiliency we think of our ability to bounce back quickly from difficulties. Below, we outline 8 ways you can implement the…