How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
Category: <span>Yoga</span>
The Second Limb of Yoga – The Niyamas
The Niyamas are the second limb of the eightfold path and are often referred to as ‘the observances.’ Applying these five principles will improve your…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
The First Limb of Yoga – The Yamas
The Yamas are the first limb of the eightfold path and are often referred to as ‘the restraints’. At a high level, they’re how you…
Why and How to Practice Self-Awareness
Self-awareness is a powerful tool, especially when facing life’s curveballs like infertility. The practice of understanding self offers us many benefits, which includes an understanding…
Infertility: The Experience
PART 1 – My Journey: An Abbreviated Version We were convinced we would have an easy time getting pregnant, we were young, and we were…
3 Yoga poses to enhance your fertility
Almost any yoga pose can help enhance your fertility if done mindfully and with ease. The science that supports yoga helping to increase your fertility…
9 practices for staying connected to yourself
Having trouble focusing or sleeping soundly through the night? Remaining grounded within your physical body is a valuable daily practice to explore. Below are three…
6 Ways to Stay Sane this Fall
When we think of Fall usually we think about shedding, and letting go of things we no longer need. (Or we’re going crazy thinking about…
4 Ways Ayurveda helps us get ready for Fall
Labor Day has come and gone, and now it’s the unofficial start of fall. In Ayurveda, fall is the season of the Vata dosha, the…
Yamas and Niyamas – That’s a Wrap!
Over the summer, we shared ten different guiding principles for how to embrace your inner and outer worlds as you face infertility. Here are the…
The 1 place to find moderation and improve your infertility perspective.
If you Google “Brahmacharya,” you’ll find “celibacy” as one of the definitions and you’re probably thinking “how does that fix my infertility problem!?” Well, it…