How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
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The Second Limb of Yoga – The Niyamas
The Niyamas are the second limb of the eightfold path and are often referred to as ‘the observances.’ Applying these five principles will improve your…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
The First Limb of Yoga – The Yamas
The Yamas are the first limb of the eightfold path and are often referred to as ‘the restraints’. At a high level, they’re how you…
Yamas and Niyamas – That’s a Wrap!
Over the summer, we shared ten different guiding principles for how to embrace your inner and outer worlds as you face infertility. Here are the…
The 1 place to find moderation and improve your infertility perspective.
If you Google “Brahmacharya,” you’ll find “celibacy” as one of the definitions and you’re probably thinking “how does that fix my infertility problem!?” Well, it…
Infertility and the 3 hidden ways we steal
Most of us know the Golden Rule – Treat others the way you want to be treated. We wouldn’t want someone to steal our money,…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…