That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>dhyana</span>
An exploration in obsession
Last week, we learned about Dhyana — sustained focus. The difference between Dhayana (the seventh limb) and Dharana (the sixth limb) can be hard to…
7th Limb of Yoga – Dhyana
As we step into these last two limbs of yoga, they become harder and harder to attain. Over the last two weeks, we covered the…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…