March 15, 2022
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your daily life while facing fertility challenges.
February 22, 2022
Last week, we learned about Dhyana — sustained focus. The difference between Dhayana (the seventh limb) and Dharana (the sixth limb) can be hard to explain, let alone experience.
February 15, 2022
Over the last two weeks, we covered the sixth limb Dharana, which must be achieved before we move into the seventh limb Dhayana. Dhyana is often referred to as “absorption.”
November 3, 2021
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I had just completed three rounds of timed intercourse with injections — but none of them took. I was devastated, and I was in the midst of trying to decide what to do next. So, I signed up for a yoga retreat in the mountains. It was a much-needed respite from the overwhelming grief, frustration, and anxiety I had been experiencing for quite some time.