Establishing a Steady Foundation
In last week’s blog post, we provided an overview of the three different energetic states of the first chakra, also known as Muladhara or root…
Tag: <span>infertility</span>
Understanding Your Foundation
Last week, we offered an overview of the seven commonly referred to chakras or energy centers in the body. If you missed that blog post,…
The Seven Chakras – An Overview
Chakra is often translated as wheel or spinning disk, and is typically seen as a spinning circle of energy. Over the coming weeks, we’ll use…
Why and How to Practice Self-Awareness
Self-awareness is a powerful tool, especially when facing life’s curveballs like infertility. The practice of understanding self offers us many benefits, which includes an understanding…
How to Feel Secure, in Yourself
Understanding how you create a strong foundation for yourself on the yoga mat will help you off the mat and in the reproductive endocrinologist’s office.…
Three Podcasts Talking about Infertility
Sometimes it’s helpful to hear other women’s and couple’s stories in order to figure out how you want to proceed with your own journey. Here…
Rumination vs Meditation
I hear people often say “I meditate all the time.” When I ask how they do it, or what it’s like for them, I often…
Six Steps to Move the Infertility Needle
What does being out of balance feel like to you? Generally, when we feel out of balance it’s usually too much or too little energy.…
One Quick Easy Technique to Reduce Stress – Breathe Deeply
Breathing is the one thing we can live without for the shortest period of time. It’s automatic, and it’s rarely something we think about. How’s…
Seven Ways to Make Tough Decisions During Infertility
We’ve all been there: what do we do? Just to get to this place in your fertility journey you had to make some tough decisions.…
How One Woman Overcame the Most Difficult Decision in Her Life
Michelle recently sat down (virtually) with Stephanie Sumner from the Quiet Women podcast. During their time together, Michelle shared her understanding of what it means…
A New Beginning Versus a New Cycle.
Here in the US, today is inauguration day, and every 4 to 8 years, when this day rolls around, it’s the beginning of a new…