Happy Holidays from The Orchid Experience Team
With the world a little more normal this year, we hope you all are spending these last two weeks of the year with those you…
Tag: <span>one-in-eight</span>
5 yoga practices to help you grow in life
Last week, we went over the physical practice of yoga or asana, and a brief history of how asana came about. This week, we’ll explore…
That thing we all know.
The third limb on the 8-limbed-path of yoga is the one the West is most familiar with — asana — the physical practice. All of…
How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
The Second Limb of Yoga – The Niyamas
The Niyamas are the second limb of the eightfold path and are often referred to as ‘the observances.’ Applying these five principles will improve your…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
The First Limb of Yoga – The Yamas
The Yamas are the first limb of the eightfold path and are often referred to as ‘the restraints’. At a high level, they’re how you…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…
Yoga is Never About the Shape You’re Making
What comes to mind when you think of or hear the word ‘yoga’? I’m guessing you’ve come across yoga in the media. Maybe you’ve seen…
Awareness
Not that we need more reasons to avoid what we hope we don’t experience, October is not only Depression Awareness Month (see this post), it’s…
Mental State
You may have heard that October 10th was World Mental Health Day. But what is your own awareness of YOUR mental health? The World Health…
Child’s Pose is for Advanced Yoga Practitioners Only
If you’ve ever taken a yoga class, you’ve most likely found yourself in child’s pose at some point throughout the practice. For many, child’s pose…