Moving with Grace

April 28, 2021

Too emotional, too stoic? Creative or logical? The second chakra is about our right to feel, and this week we learn how to balance the extremes that may arise in these areas.

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Center of Creativity

April 20, 2021

This week, we’re moving up our sushumna nadi (central energy channel) to our second chakra, svadhisthana (also written svadhistana). Our sacral chakra is our center of creativity and is associated with our right to feel and have pleasure. When it’s blocked or out of balance it can disrupt our ability to create.

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