Shame ≠ Power
Last week, we offered a brief overview of what it looks and feels like for your solar plexus or third chakra to be: 1) in…
Category: <span>Home Yoga Practice</span>
Leverage Your Power
The third chakra also known as Manipura (lustrous gem in Sanskrit) is all about ‘personal power.’ When this area of the subtle body is in…
Moving with Grace
Too emotional, too stoic? Creative or logical? The second chakra is about our right to feel, and this week we learn how to balance the…
Center of Creativity
This week, we’re moving up our sushumna nadi (central energy channel) to our second chakra, svadhisthana (also written svadhistana). Our sacral chakra is our center…
Establishing a Steady Foundation
In last week’s blog post, we provided an overview of the three different energetic states of the first chakra, also known as Muladhara or root…
Understanding Your Foundation
Last week, we offered an overview of the seven commonly referred to chakras or energy centers in the body. If you missed that blog post,…
The Seven Chakras – An Overview
Chakra is often translated as wheel or spinning disk, and is typically seen as a spinning circle of energy. Over the coming weeks, we’ll use…
How to Feel Secure, in Yourself
Understanding how you create a strong foundation for yourself on the yoga mat will help you off the mat and in the reproductive endocrinologist’s office.…
One Quick Easy Technique to Reduce Stress – Breathe Deeply
Breathing is the one thing we can live without for the shortest period of time. It’s automatic, and it’s rarely something we think about. How’s…