How would you describe your mental state right now?
Over the summer, we dove into the deep end of energy by covering the Chakras and how to bring them back into balance. If you…
Category: <span>Home Yoga Practice</span>
Good Grief
Have you ever had one of those moments where someone gives you their bad news and you just don’t know what to do or say?…
Q&A with Jen about the Chakras
During this Q&A, Jen, co-founder of Orchid Experience, shares her history of the chakras and how she uses them in her life. 1) What was…
Q&A with Michelle about the Chakras
During this Q&A, Michelle, co-founder of Orchid Experience, shares how she first learned about the chakras and how she uses them to bring balance back…
Connection to Self, Community, and a Higher Power
Believing in, and staying connected, to the universal power (feel free to use your preferred term) that binds us all together is hard to do…
Our connection to life
Now that we have your attention, let’s talk about the final chakra, also known as Sahasrara. But first, religion and spirituality can get tricky, and…
Seeing Clearly
Even if you aren’t going through infertility, the sixth chakra can be hard to balance. We live in an instant gratification world and the constant…
Seeing with rose colored glasses
As we’ve made our way up through the chakras we now find ourselves at the center of our consciousness and intuition. The sixth chakra, Ajna…
Improve Your Self-Expression
Communication is a very important component of daily life. When your throat chakra or Vishuddha is out of balance it can be difficult to express…
Communication, Communication, Communication
I find it ironic that we’re covering Vishuddha – the energetic center for communication – during a mercury retrograde. But that’s besides the point. Today,…
Renewable love
Last week, instead of looking at ways to rebalance the third chakra, we spoke of the emotion ‘shame.’ This week, we’ll do the same for…
Centering Your Heart
The fourth chakra, Anahata, is located in the heart/chest and stretches out through the arms (Think about an embracing hug). The fourth chakra is centered…