Moving with Grace
Too emotional, too stoic? Creative or logical? The second chakra is about our right to feel, and this week we learn how to balance the…
Tag: <span>chakras</span>
Center of Creativity
This week, we’re moving up our sushumna nadi (central energy channel) to our second chakra, svadhisthana (also written svadhistana). Our sacral chakra is our center…
Establishing a Steady Foundation
In last week’s blog post, we provided an overview of the three different energetic states of the first chakra, also known as Muladhara or root…
Understanding Your Foundation
Last week, we offered an overview of the seven commonly referred to chakras or energy centers in the body. If you missed that blog post,…
The Seven Chakras – An Overview
Chakra is often translated as wheel or spinning disk, and is typically seen as a spinning circle of energy. Over the coming weeks, we’ll use…