That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>dharana</span>
Let’s Concentrate!
Last week we introduced the sixth limb of yoga — Dharana — focus. Concentration seems simple on the surface but as yoga goes it’s more…
The 6th Limb – Dharana
The sixth limb of yoga takes us away from a physical practice and into an internalized practice. The last two weeks we used Pratyahara (the…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…