April 5, 2022
I used to faint at the prick of a finger or sight of blood. However, after stabbing myself with needles throughout three rounds of infertility treatments, it’s safe to say that I no longer pass out. But I still give the phlebotomist or nurse a heads up just in case I fall over in the chair. Because, after scaring them and myself a time or two, I know to speak up, lol! Today, was no different.
October 19, 2021
Not that we need more reasons to avoid what we hope we don’t experience, October is not only Depression Awareness Month (see this post), it’s also Pregnancy and Infant Loss Awareness Month. For some of us, this reminder is extremely painful. If you have ever been in that place where you have lost a child, born or unborn, it's heartbreaking and our condolences are with you.
October 14, 2021
You may have heard that October 10th was World Mental Health Day. But what is your own awareness of YOUR mental health?
The World Health Organization created this day to bring awareness to mental health conditions and start to de-stigmatize them.
September 28, 2021
Meditation can sometimes feel mystical. Imagine a monk wearing a robe sitting high atop a mountain in the Himalayas, not eating for days, not cold (despite the weather), and totally relaxed in body and mind. Sure, that monk has had years of practice, but meditation does not need to look like that.
September 21, 2021
Breathing is automatic, it's autonomic, but how often do we check in on how we’re breathing? The breath works as a way to tell our brain if we’re safe, or if we’re in harm's way. The way you’re breathing right now, might be signalling to your brain that you’re not currently safe: stressed out from work, running from the neighborhood dog, worried about that next doctor's appointment.
September 14, 2021
Fall is fastly approaching! The leaves are starting to turn yellow and the nights are getting cooler. Here at Orchid Experience we use yoga to help us stay warm and grounded as the season starts to change. Here are our 5 favorite poses to help us warm up.
September 7, 2021
You’ve probably heard by now that yoga helps women cope with infertility. In this blog post, we share three powerful ways yoga builds self-awareness, reduces stress and anxiety, and encourages you to take back control through choice. Let’s take a closer look at each one:
August 31, 2021
We’re continuing with the energy theme by exploring how the mind, which serves as a filter for information received from our external environment, and how that very information influences other areas of our lives. Let’s dive in!
August 24, 2021
Have you ever been envious of someone who always looks happy, filled with uplifting energy, and unshakable in the shadow of life’s curveballs? Most likely their mental filter is in sattva mode.
August 17, 2021
The key features of rajas are active, agitate, restless, and moving.
When I think of rajasic energy, I often think of a hamster running endlessly on a hamster wheel. Imagine that your mind is the hamster and your skull is the wheel. Oooo did you see what I did there?